2000m row 7min 33secs, the benchmark is 7min flat

This morning we did a test to see if we could achieve Crossfit Hertford benchmark of rowing 2000m in 7min. Andy and I complted the row in 7min 33secs, and Paul achieved it in 7min 14secs.

This was a good first attempt, so we know all understand what is involved in the test, next time we can pace our selfs better.

Here is the results from yesterdays WOD. Sorry about the late post, I left my phone at home:

The aim with this is to get as many points as you can, ever rep is a point, as is every 10m rowed. The WOD is 3 rounds of – 3min Clean & Push Press, 10 sec rest, 2 min of pull ups, 10 sec rest & 1min row. We had a 2 min rest between rounds.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s