Fight Gone Bad WOD – A comparison between 5/09/11 & Today

Today I did the fight gone bad wod for the second time, the first time was my firstever WOD at Crossfit Hertford, here is the comparison:

5th September 2011 – 255 points

23 December 2011 – 288 points

Big thanks to Chris & Roche and all the guys at Crossfit Hertford, roll on more BIG gains in 2012

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