Rewiring the brain for happiness & productivity in 21 days – Interesting video

As a chemistry graduate I have long believed that emotions both good and bad are just chemical reactions, and although not easy to control, they can be controlled.

Habit is also something that I find interesting, and the video below (at 11min 5 secs ish) looks at getting in the habit of being positive and all the benefits that come with this, including being better at learning.

The 21 days program ( 2 minutes a day) suggested in the video includes:

1. Every day write down 3 new things you are gratfeful for.

2. Journalling about a postive experience you have had overthe last 24 hours

3. Exercise

4. Mediation

5. One act of kindness – write a positive email or tweet thanking them.

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